1) Gently blow your nose before applying to clear out your nasal passages.
2) Remove the cap and prime the bottle by shaking it and spraying a few pumps into the air until a fine mist comes out.
3) Press one nostril closed with your finger and place the tip of the nasal spray bottle in the other nostril.
4) Aim the tip toward the back of your nose.
5) Gently press or squeeze the bottle and inhale lightly with your mouth closed.
6) Repeat from step one in the other nostril.
After replacing the bottle cap, make sure to wash your hands. You can keep a tissue handy to hold under your nostrils in case you experience some running, but don’t blow your nose for at least 10 minutes after inhalation.