“Riboflavin is a B vitamin that may help reduce headache frequency when taken daily. High doses of 400mg daily seem to be most effective, but know that it takes about three months to appreciate the full results. I recommend riboflavin supplements to all of my patients as part of a comprehensive personalized migraine treatment plan to help patients reach their desired level of migraine control.” – Nurx medical provider Caroline Stowe, FNP-BC
B2 is a safe, naturally occurring vitamin found in foods such as grains, milk, almonds and animal protein. Doctors generally recommend that people take 400mg of riboflavin daily to help prevent migraines.
Take 1 capsule daily, preferably with food. It has few or no side effects, but may lead to discoloration in the urine. Some medications, such as tricyclic antidepressants, may reduce the levels of Vitamin B2 in the body, so it is important to supplement.
Do not use if taking any other medications without seeking advice from a healthcare professional. Avoid excessive exposure to UV radiation (e.g., sunlight; tanning) while using this product. If pregnant or nursing, consult a healthcare professional prior to use. Keep out of reach of children. Safety sealed with printed inner seal. Do not use if seal is broken or missing.